You want to feel better in your body, healthier, stronger, & a lot less stressed out. That’s why…
you want to start doing yoga.
But you tell yourself you’re not flexible or good enough to do yoga. You say you don’t have enough time or energy.
Find out how you can practice yoga — without changing anything about you!
Now you know that you don’t need to be anything other than YOU to practice yoga…
Now you need to know how to…
Figure out where the heck to start
Stay motivated to keep going
Learn how to do some yoga poses
Remember how to breathe