My Story

I was never taught how to really take care of myself.

Until a major wake up call happened in my life. An intestine infection and relationship troubles made me think twice about everything. I needed to take better care of myself, but I didn’t know where to start. The first thing I knew how to do was focus on my body. So even though I despised the gym, I forced myself to go and I found myself in a yoga class. And it wasn’t pleasant. At all.

No confidence in my body, or myself. I didn’t know how to do any of the poses, and I felt clumsy.

However, after taking a few classes, I felt a little better…lighter… and I kept going back because I wanted to keep feeling that good. I completely fell in love with moving my body and forgetting about everything else. But as I followed what every teacher told me to do, my wrists started hurting… then my shoulder, and then my hip. I couldn’t do a lot of the poses without pain or discomfort. I had to change how I practiced yoga.

I had to find out what my body and mind needed from me.

I needed something other than following what each teacher told me to do. I needed a practice that was all about self-exploration. A practice that would help me connect to my real self, not the small voice inside my head telling me I wasn’t good enough. My yoga teacher training, lots of workshops, and teaching yoga has led me to where I am today.

Today, I teach yoga to help people like you quiet your busy mind, check in with your heart, and move your body and feel good doing it… without focusing only on achieving the best yoga pose or changing who you are. By doing that, you start on your own personal journey inwards to more self-love, happiness, and peace.

Let me help you figure out what your body and mind needs.

 
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I virtually teach people around the world who want to more self-love and happiness in their life.

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My professional interest in yoga and other healing services started in 2015 when I completed a Level I Usui Reiki training.

In 2017, I went to Santa Teresa, Costa Rica to get certified as a 200-HR Yoga Teacher. My teacher training featured a Hatha-based style of yoga which influences how I teach to this day.

Over the past two years, I have taught over 250 hours of yoga at Yoga and You Anywhere & Balance Yoga and Wellness studios in New Orleans, Louisiana. I’ve also taught local yoga events in New Orleans, senior assisted living centers, and many private sessions. I also recently hosted my first weekend yoga retreat.

In October 2018, I was a featured guest teacher in Tulum, Mexico. That year, I also completed a Level II Usui Reiki training, Integrated Movement Education with Detour Method Online, a Therapeutic Hands-On Adjustments training with Bea Doyle, and Art of Alignment Mentorship with Mikhayla Anderson.

Learning is one of my favorite things in the world and I proudly call myself a student of life and yoga.

 
 
 
Becca has the brightest, most beautiful personality, and she brings that energy and benevolence to all that she does. It’s always a joy to be in her presence, and to follow her lead in movement and intention!
— MARY ELLA, MARYLAND USA
 
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In New Orleans? Let’s Practice Together!

 
 
 
 
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